guided meditation
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guided meditation

Byshinemeditations

Understanding Guided Meditation Is independent meditation practice not sticking or progressing slowly? Adding some guided sessions could provide the necessary boost over hurdles. Guided meditation offers structured direction from a teacher, app, or recording verbal concentration to keep attention focused. Instruction both eases starting and aids refining techniques even for seasoned practitioners. Examining what defines guided practice…

mindfulness meditation

mindfulness meditation

Byshinemeditations

The Basics of Mindfulness Meditation A ubiquitous term with myriad interpretations, mindfulness at its core simply means maintaining present-moment awareness with openness and curiosity. By paying close attention without judgment to our thoughts, emotions and physical sensations as they unfold, we perceive reality more clearly. Regular mindfulness meditation practice confers countless practical life benefits from this expanded…