If you’re struggling to turn your dreams into reality, you’re not alone. Guided meditation has been shown to effectively boost manifestation efforts, aligning thoughts with action. This blog
Category: Advanced Meditation Techniques
![](https://shinemeditations.com/wp-content/uploads/2024/02/Untitled-design.png)
Meditation has become an increasingly popular practice for reducing stress, improving focus, and promoting overall well being. And when it comes to meditation, one of the
![](https://shinemeditations.com/wp-content/uploads/2024/02/DALLĀ·E-2024-02-02-15.25.16-Imagine-a-tranquil-Zen-garden-where-gentle-arrangements-of-rocks-water-features-and-meticulously-raked-sand-invite-a-deep-sense-of-calm.-In-the-for.webp)
Understanding Mindfulness According to Thich Nhat Hanh Mindfulness seems to be a buzzword nowadays. You hear people talking about being more “present,” less distracted, and finding